“Strength & Conditioning For
Hockey Performance”
Lorne is one of hockey’s most experienced and sought after
strength and conditioning coaches, having worked in the NHL for 10 years as
well as the field of sport conditioning for over 25 years. Some of his
clientele include;
This CD-Rom is on a flash based software program and once
you download adobe acrobat reader, it will work with virtually any
computer.
This program is age specific, which is so important for
young athlete development. Programs are available for 10-12 year olds,
13-15 year olds, and 16-18 year olds. Each program comes with digital video,
pictures, and an outline for a complete 12 week program of strength, plyometrics and conditioning for hockey. Cost $75
plus the gst. and shipping.
This cd-rom can be purchased on
the ACC web site at http://www.accottawa.com/2002/homeBasedTraining.htm